Quick Win
Block thirty minutes this week for AI practice. Pick three tasks from your actual work this week and do them AI-first: draft with AI, edit to your standard, note the time. That's your baseline data for evaluating whether this is working.
Prompt Pack — Chapter 18
18.1
Implementation Planning
I'm a [profession] who wants to implement AI tools in my workflow over the next 90 days. My main work tasks: [list]. My biggest time drains: [list]. Help me create a specific 30/60/90 day implementation plan with concrete weekly actions, not general advice.
18.2
Troubleshooter
I've been using AI for [task] and not getting useful output. Here's what I've been prompting: [paste your prompt]. Here's what I'm getting: [describe]. What am I doing wrong and how should I adjust my prompt?
18.3
Habit Trigger Builder
Added Prompt
I keep forgetting to use AI tools even though I know they'd save me time. My most common daily work tasks are: [list 4-6 tasks]. For each task, suggest one specific trigger—a moment in my existing workflow where I could naturally open an AI tool before starting. Make the triggers concrete and tied to what I already do, not general intentions.